Food & Nutrition

Finally! A Vitamin That Could Blast Belly Fat

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

progressman/ShutterstockYou might think of vitamin D as being crucial for strong bones and possibly for protecting you against cancer or diabetes, but this nutrient has a few more tricks up its sleeve. Nicknamed the sunshine vitamin (your body can only manufacture it when sunlight hits your skin), vitamin D looks like it may be the […]

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Healthy Eating – Reader's Digest