First Look: The New Nike Air Zoom Pegasus 35 Running Shoe
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Team USA finished strong on the podium for the women’s 10K sitting biathlon event on March 8, sending two athletes to the top positions: Kendall Gretsch and Oksana Masters took gold and silver, respectively, in the event, just over six months after they both earned gold medals at the Summer Games in Tokyo. Gretsch—who earned […]
Looped Band Workout for Legs
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere. For the workout, we suggest using either a resistance band that […]
Children who exercise have long-lasting benefits
A research group from Tokyo has identified a correlation between children who exercise and benefits to cognitive functioning later in life. This study is the first to analyze brain structure and function as it relates to exercise in childhood and cognitive function in adulthood. The research group, including Professor Toru Ishihara from Kobe University, began […]