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When you think track and field, you probably picture sprints around the oval, maybe some hurdles, and perhaps a jumping event, like the high jump or the long jump. Those are all accurate visions, but there’s another, super impressive event that should be in the mix: the hammer throw. In the hammer throw, a component […]
One of the biggest meat-eating holidays is upon us: Thanksgiving. A time when even the most steadfast vegetarians crave a centerpiece to carve; when steely will and tasty side dishes alone wonâ€™t cut it. Many imitation turkey products, including â€œTofurky,â€ are available this time of year to cater to the seven percent of Americans that […]
Ashley Graham is a longtime fitness buff who isn’t afraid of complex and challenging exercises. BOSU curtsy squats, banded hip bridges, and double-banded sumo deadlifts are just a few of the many tough workout moves the model has shared with us over the years. Now, thanks to a recent Insta share, there’s another move we […]