Food & Nutrition

Five Ways To Fuel Your Workouts

Tenzing Natural Energy

Want to perform at your best? Prepare your mind and your muscles and give your next session everything. Tenzing is made with just seven natural ingredients to give you more energy before, during or after your session. Available at Tesco, Sainsbury’s, Boots, Whole Foods and Planet Organic. 12 pack, £14.99.

Mr Lee’s Noodles Hong Kong Street Beef

Full of nutrition, real meat and vegetables, with over 10g of protein per cup and absolutely no nasties, Mr Lee’s Noodles are perfect for a quick post-workout meal. No worries, eat happy! £2.50 per cup from Ocado and Amazon.

Jimmy’s Iced Coffee

Pick up Jimmy’s, the refreshingly cool ready- to-drink iced coffee, for a pre- or post-workout boost. With Arabica coffee in every pack and far less sugar than a super-sweet energy drink, these handy cartons are a must to help keep you fuelled on the go. RRP £1.60 for 330ml.

Tiana 100% Mct Energy

TIANA medium-chain triglycerides (MCT), derived from premium raw coconut oil, converts into energy to reduce fatigue and boost metabolism. Increase energy levels and enhance endurance during high-intensity exercise. Available from Ocado, Amazon and independent stores or buy online at

Ape Coconut Puffs Cheese Flavour

Tantalise your taste buds with Ape’s new cheese flavour Coconut Puffs! Made from all natural ingredients – a moreish mix of coconut, rice flour, coconut oil and all natural seasonings – and no added sugar, Coconut Puffs are packed with flavour. They’re also gluten free and vegan! 79p.

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