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I’m not your average exerciser. I grew up playing varsity sports (soccer, swimming, more soccer). I played on a nationally ranked rugby team in college. And I now CrossFit six days week. I have shapely arms and a strong core–yet, I hate my tush. (And I hated it even when my parents still called it my “patootie”.) It’s the butt […]
Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at your side—can be an even greater challenge. This was the subject of an Instagram video posted on Tuesday by Don Saladino, celebrity […]
1. Throw from the floor One of the simplest movements you can do with a medicine ball is also the most effective. “Lie on your back and throw the ball upwards, keeping your arms extended until you catch it,” says trainer Adam Wakefield. “Do three sets of five explosive reps.” Why do it? If you […]