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Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness method founder, who has trained Jennifer Garner, Emmy Rossum, and Rosie Huntington-Whiteley, among others, regularly posts workouts on the ‘gram that show […]
I love to work out, and as a senior editor at Health, it’s a big part of my job. But I’m the first to admit that exercising when days turn cold and dark can suck. It’s pitch black when my alarm goes off for a before-work workout, and it’s dark again by 4 p.m. Plus, living in New […]
Side bends You only have to lean forwards or backwards a little and this puts excess force on your spine, leaving you at risk of intervertebral disc trauma. Don’t risk it. Switch for The suitcase carry. Your core does its best work when it’s resisting movement and stabilising your spine – help it by carrying […]