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Food Did you know there are secret ways you could be purchasing more nutritious, higher-quality food at your favorite grocery store—and often for a discount? We asked registered dietitians all over the country to share their most-loved purchases. Target: Archer Farms Simply Trail Mix via target.com This store-brand Simply Trail Mix combines peanuts, raisins, M&Ms, […]
Fact: Your body knows the difference The thinking here is that you're apt to dive into a big bag of M&M's when what you really need is to swig H2O. Reality check: Snack attacks are usually due to any number of reasons (boredom, habit, stress) besides thirst. In fact, “studies in animals show that being thirsty may […]