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Oatmeal HENADZI PECHAN/Shutterstock This ultimate breakfast comfort food is also a mood stabilizer. The carbohydrates in oatmeal elevate your blood sugar levels, therefore boosting your serotonin, says Mills. While any source of sugar—a handful of hard candy, say—will do the same, your body digests those sugars so quickly that your blood glucose quickly spikes and […]
Keto vs. Mediterranean: Which Diet Is Really Better for You? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Keto vs. Mediterranean: Which Diet Is Really Better for You? this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! […]
Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. Nearly a third of all food Americans eat makes them feel guilty, according to one study. The study found that […]