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Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution. What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, […]
Everyday Wellness Krista CarothersAug 21 We all want to focus longer, think faster, and be more creative, and some say these substances may be the answer. But are supplements or drugs appropriate sources? Nootropics aren’t a new idea Kars/Shutterstock A Romanian psychologist and chemist named Corneliu Giurgea started using the word nootropic in the 1970s to […]
Time to get egg-ucated. Whether you prefer fluffy scrambled eggs, or you like them hard-boiled or sunny side up, eggs have become a staple in the American diet. Aside from just tasting delicious paired with some toast and a coffee, they are packed full of nutrition. Eating eggs notoriously helps with reducing cholesterol, lowering the […]