Everyday Wellness Kim FredericksAug 08 Along with increasing your risk for cancer, heart disease, and diabetes, these ten foods can cause inflammation, aches and pains, wrinkles, and accelerate the aging process, making you look and feel older than your are. French fries Nitr/shutterstock They are the perfect accompaniment to a burger or your favorite sandwich, […]
Should you keep a food journal? And if so, what should it look like? Food journals are a really valuable mindful eating tool to have to help you develop awareness and a better mind-body connection. You can learn how certain foods are working for your body and what eating behaviors you have. There’s so much […]
Overnight oats JeniFoto/Shutterstock A great option for those who don’t have a lot of time in the morning to prepare breakfast, overnight oats offer many heart-healthy benefits. This version is from Andrew Freeman, MD, cardiologist at National Jewish Health. “Besides the antioxidants from the berries and the omega-3 fatty acids from ground flaxseed, oatmeal is […]