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Conditions Garlic’s health benefits are many, including fighting cancer and lowering cholesterol and blood pressure, but many people pass because of the garlic-breath effects. These natural remedies ought to help out. Eat parsley mrkornflakes/Shutterstock “Sulfur compounds in garlic are released not only in the mouth, but also in the gut, from which they seep into […]
Figuring out what to eat before and after a workout can be such a struggle, but it’s worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you’re going to put the machine that is your body through the paces, you want to fuel it […]
Everyone from Kourtney Kardashian to Halle Berry seems to be embracing the ketogenic diet—along with some respected doctors and registered dietitians, too. And with its purported perks of weight loss without cravings, balanced blood sugar, and improved focus, who wouldn’t be intrigued? But this low-carb, moderate-protein, high-fat way of eating leaves little room in someone’s […]