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Salt not only adds flavor to your favorite foods, but it is also essential for proper fluid balance and muscle function. But too much of this nutrient can lead to high blood pressure, which increases your risk for cardiovascular disease. But just because you don’t reach for the saltshaker doesn’t guarantee you aren’t being overloaded […]
Food Fun & News Jennifer Bowers, PhD, RDJun 15 At last, froyo season is back! TCBY via tcby.com With the highest number of live active cultures—aka probiotics, which offer numerous health benefits—included (seven different microbes!), this is the top pick among healthy frozen yogurts. Compared to other brands, TCBY boasted a higher amount of vitamin A, […]
I never considered grinding my own meat until I moved from NYC to Berlin. Here, I've only been able to find ground beef, which means I have to go out of my way if I want to cook with another ground meat, like turkey, pork, or chicken. If I'm craving meatloaf or ragu, I either […]