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In case you missed the memo, Amazon Prime Day 2019 has officially arrived and Prime members everywhere are snagging awesome savings on just about everything. If you’ve been wanting to upgrade your home gym or stock up on fitness basics, there are a bunch of deals going on through 11:59 P.M. PT on July 16 […]
New York State Attorney General, Letitia James, speaks during a news conference, to announce criminal justice reform in New York City, U.S., May 21, 2021. Brendan McDermid | Reuters Johnson & Johnson has agreed to a $230 million settlement with New York state that bars the company from promoting opioids and confirmed it has ended […]
If you’re short on time, it can be tempting to skip the pre-workout stretches and jump right into your routine, but there’s actually a lot of value in taking just five to 10 minutes to do a proper warm-up. The stretches that are best for your pre-workout prep, though, probably aren’t exactly what you’d equate […]