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Healthy Eating Marissa LaliberteDec 04 Load your plate with these lung-healthy foods. Antioxidants and other properties in them could ease inflammation and help you breathe easier. Flaxseeds Heavenman/Shutterstock There are two types of polyunsaturated fatty acids, omega-3s and omega-6s, and research suggests the human body was designed to run on an equal balance of both. When […]
15 Ways Apple Cider Vinegar Benefits Your Health Apple cider vinegar is a trusted health tonic that has shown promise in helping diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid indigestion. Reach for apple cider vinegar […]
Here I am gazing out at the turquoise waters of Turks and Caicos, where I’ve come with family for a respite from a (very) cold, grey December in Toronto. In fact, I travel a lot, both for my work as a registered dietitian and for vacation, and that means I have my travel snack game […]