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This guide takes a closer look at the indoor vs. outdoor grill debate. You can’t stop daydreaming about grilled steaks. It’s time to invest in a grill of your own. However, one of the big questions when shopping for a grill is choosing an indoor vs. outdoor grill. Here are your 11 biggest questions about […]
When it comes to weight loss, slow and steady wins the race. “While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term,” says Kelly Pritchett, RD, PhD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of throwing your kitchen, eating […]
Mushrooms have gotten a lot of attention recently, and for good reason: They’re packed with vitamins and minerals—like B6, folate, niacin, copper, selenium, and zinc—and the unique antioxidant ergothioneine (also known as ERGO). The fungi are a decent source of fiber, too. One serving of shiitake mushrooms, for example, supplies 3 grams. What’s more, observational research suggests that regular mushroom consumption […]