How Jane Seymour Makes 68 Look Like 50

Back to basics

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Despite all of the latest and greatest in health and wellness available to celebrities, Seymour sticks to the tried and true basics when it comes to giving her body what it needs to keep up with her busy schedule. “I drink a lot of water, and if I feel like I want to detox, I drink water with lemon juice and lemon rind in it,” she says. Additionally, she tries to eat earlier in the evening as opposed to later meals. Don’t miss these 12 amazing benefits of lemon water you never knew.

Eat your vitamins

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Vitamins and supplements can be a great addition to a well-balanced diet, but nothing can replace the benefits of getting your nutrients through actual food. “People think if you take the vitamins, you don’t have to eat the food. But some vitamins disappear from your system,” Seymour says. “I believe when I eat fresh greens, blueberries, and fresh fish, those nutrients hit my system better.”

Balance is best

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Seymour doesn’t try to deprive herself of anything, but when it comes to indulgences, she keeps a rational frame of mind. You’re unlikely to find her bingeing on a big dessert after a meal. “I’m a big believer in everything in moderation, so I’m not so focused on the treats,” she says.

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