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All You Need Is a Pair of Socks to Do This 15-Minute Total-Body Workout From Carrie Underwood’s Trainer
You don’t need to hit the gym to get a great workout. Heck, you don’t even need equipment—or shoes. For proof, check out this five-part bodyweight circuit that celebrity trainer Erin Oprea shared on Instagram on Monday. It’s a challenging, yet beginner-friendly sequence that you can do at home in just your socks. “I was […]
US President Donald Trump speaks during a campaign rally at the BOK Center on June 20, 2020 in Tulsa, Oklahoma. Nicholas Kamm | AFP | Getty Images With coronavirus cases on the rise, the Trump campaign is backing off its plans to resume an aggressive schedule of in-person rallies and meetups. The next planned event […]
Why You Should Try Upper-Body Moves From a Prone Position, According to Celebrity Trainer Ashley Borden
Many people typically do upper-body moves (think: bicep curls, tricep extensions, and shoulder presses) while standing up or lying on their back (looking at you, bench presses). But there’s a third, oft-overlooked stance that warrants a place in your repertoire: prone position. Performing certain upper-body moves while prone—which means lying flat on your stomach—can provide […]