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Do you drink your coffee black? According to quite a few headlines circulating online right now, that might make you a psychopath. The same goes for people who enjoy other bitter foods and beverages, like tonic water, kale, broccoli rabe, and radishes. We were, of course, curious to know more, so we dug up the […]
Vegan cuisine has taken off in a big way over the past couple of years, partly because of how restaurants like Stem + Glory in Cambridge have helped change perceptions of plant-based food. “Historically, plant-based foods and vegetarianism in this country has all been a bit bland and boring. So we’re working hard with flavour […]
1. Be consistent “This doesn’t mean you have to do the same boring squat routine every day – it just means you have to be consistent with your fitness routine,” says Kira Mahal, trainer at MotivatePT. “It’s easy to start a new fitness routine but it’s very difficult to continue it. Write down your workouts […]