this link is to an external site that may or may not meet accessibility guidelines.
If there’s one thing runners love doing, it’s running (obviously). And if there’s one thing runners don’t really enjoy, it’s strength and conditioning work. There’s no mystery to it – if you’re already running a lot, making time for more exercise that you don’t enjoy as much is not an appealing proposition – but some […]
Repeating the same routine on a regular basis is a great way to track progress toward your fitness goals. And we have an awesome 30-minute upper-body workout that you can keep coming back to each week as a way to benchmark your arm, back, chest, and shoulder strength. One reason this routine is worth repeating? […]
CDC Director Dr. Rochelle Walensky cannot predict when the pandemic will end, saying it largely depends on human behavior — and that might be a problem. As the Covid-19 pandemic stretches into its 20th month, cases in the U.S. have begun to decline after a wave of delta infections peaked at more than 172,000 a […]