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The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are a lot of different kinds of cardio. Which one should you be using? Renee Jewett teaches how to personalize your cardio to better achieve your goals as Animal presents “Personalizing Your Cardio with Renee Jewett.” [embedded […]
The best chest workout will do more than help you push heavier weights at the gym or bang out more push-ups: It’ll also help you perform a whole host of everyday movements more efficiently, while warding off your risk of injury, too. Strong chest muscles (which include the large muscle called the pectoralis major, and […]
Naomi Campbell is finishing out 2018 much the same way she started it: With hard work in the gym. The model/actress/activist posted an Instagram video over the weekend of her demoing a weighted deadlift variation called “alternating suitcase deadlifts” that delivers a great core—and total-body—challenge. “And it never stops,” Campbell writes as the caption. “Keep […]