You also want to make sure your hips stay level. People tend to hike up their hips or stick their butt out, almost like they’re setting out to do a downward dog yoga pose. “It’s usually because they don’t have the core strength yet to control that neutral position,” says Dorworth. (If that’s the case, […]
Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in common: there will be a bench positioned underneath a secured barbell ready for the next man to start bench pressing. It’s not surprising that the bench press is such a popular move. […]
Women Fitness President joins the stunning musician on her journey in music, fitness & lots more! Namita Nayyar: Your father was also a singer and worked with legendary 80s producer King Jammy. What inspired you to take up singing was it your father? Ishawna: I always loved singing it just came natural to me, I always […]
