Among my clients, the concept of all-or-nothing behavior around fitness is all too common. You’re probably familiar with this concept, too, whether in fitness or in other parts of your life. In short, it’s the tendency to operate in extremes—sometimes you’re all in, pushing at 110 percent through a regimented workout routine, or you’re calling […]
Glute bridges are some of the quickest, easiest and most effective butt workout exercises you can possibly do! Include these four glute bridge exercises in your next butt workout. They’re easy to do at home, during lunch breaks or even when you just need a few minutes for yourself. The benefits of glute bridges don’t […]
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend […]
