

I Gave Up Exercise for 2 Weeks and Got In the Best Shape of My Life

New York Governor Andrew Cuomo speaks during a press briefing about the coronavirus crisis at the Feinstein Institutes for Medical Research, Northwell Health in Manhasset, NY. Ron Adar | Barcroft Media | Getty Images New York Gov. Andrew Cuomo said the U.S. was too slow to respond to the coronavirus outbreak as it was proliferating […]
Contrary to popular conception, lifting weights won’t bulk you up into some kind of female He-Man. Surprisingly, it’s more likely that it’ll give you a toned look by helping to build lean muscle and reducing body fat. Women’s bodies respond differently to weightlifting than men’s do. As women generally have lower levels of testosterone, they […]
The second best thing about cooler months—other than the reemergence of activities like brisk fall hikes and skiing bunny hills—is stocking up on cozy pieces to actually do them in. We love hanging out indoors next to a roaring fire as much as the next person, but a great sale on outdoor and fitness essentials […]
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