When your client A) has an Instagram feed exclusively devoted to her workouts and B) is a Victoria's Secret model who has to exercise as part of her job, it's important to keep things interesting. For a recent training session with Josephine Skriver, Dogpound trainer Rhys Athayde grabbed a resistance band and chose a partner […]
As a child, I wasn't the most athletic. It took me several years to learn how to bend my knees while running, a fact for which my siblings still love to make fun of me. As a result I stayed uninterested in getting active, until the summer of 1996. Each night I sat in front […]
Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the weights room to realise that their wishes haven’t come true. One of the main reasons is that sticking to simple dumbbell biceps curls every time you work out just won’t get […]
