Filling up on high-fiber foods is never a bad idea. This important nutrient is an essential part of any well-rounded diet, because it helps keep your digestive system regular, your blood sugar levels normal, and it promotes heart health and satiety. But actually fitting enough fiber into your daily diet isn’t exactly easy. The recommended […]
Getty Images, rd.com Why are brands like Dasani and Aquafina so much cheaper than Fiji or Essentia? Read on to find out why prices vary so much on bottled water. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Have you ever opened […]
There are many different varieties of beans—black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein. Two cups of kidney beans, for example, contain about 26 grams (more than 3 cups of cow's milk, which contains 24 grams). And you don't have to make beans from scratch […]
