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Pre-made salads YSK1/shutterstock Grab-n-go salads are a staple of many grocery store deli sections but while they may seem like a solid choice, they tend to skimp on fresh veggies and go heavy on toppings like tortilla strips, sugared nuts, dried and sweetened berries, processed meats, fatty cheeses, and rancid dressings, Woodward says. The green […]
Try this recipe: Cornmeal-Bacon Waffles with Apple Compote Take a break: Bacon-stuffed waffles and warm fruit feel oh-so indulgent—but they're pack with healthy whole grains and fiber. Ingredients: Buttermilk, olive oil, eggs, yellow cornmeal, all-purpose flour, white whole-wheat flour, coconut sugar, baking powder, kosher salt, bacon, fresh chives, cooking spray, unsalted butter, red apples, fresh thyme, […]
Eating eggs for breakfast can accelerate your fat-loss goals, especially if your morning meal is usually based on bread or other carbohydrate-rich foods, such as cereal. Subjects who ate two eggs for breakfast lost 65% more weight than those who ate a bagel, according to research published in the International Journal Of Obesity. It’s thought […]