Hydration Station When we open our eyes after a good night’s rest, we often reach for our phones, but Gillerman says to reach for your water bottle instead. “Drink 16 ounces of water while you are waking up,” she instructs. “We are very dehydrated when we wake up and the sooner we replenish, the better. […]
Last year, comedy writer and mother of five Jeannie Gaffigan (and wife of comedian Jim Gaffigan) was taking her children to the doctor when she unexpectedly became the patient. She realized she couldn’t hear out of her left ear, and her family’s pediatrician recommended that she get it checked. The reason for her hearing loss completely shocked her. “They […]
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