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Lie faceup with your legs extended and arms on the floor by your sides. Lift both legs up toward the ceiling and lower them halfway, so that they're at about a 45-degree angle. Curl your head up and lift your arms a few inches off the floor, keeping your palms down. Pump your arms up […]
The first time I ran 3 full miles without stopping, it was almost by accident. I was 14, and a couple of my best friends had been running on our school’s JV cross-country team. They invited me to the first practice of the year, and I tagged along just to try it out. “The first […]
Ashley Graham is a longtime fitness buff who isn’t afraid of complex and challenging exercises. BOSU curtsy squats, banded hip bridges, and double-banded sumo deadlifts are just a few of the many tough workout moves the model has shared with us over the years. Now, thanks to a recent Insta share, there’s another move we […]