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After rolling and self massaging, follow it up with a good stretch. Throw on some light music—my favorites are Chill Lounge by Stingray or Afternoon Yoga playlist on Spotify. 2. Find a home workout plan you’ll actually do. There’s no shortage of ways to move your body at home and while we are focusing on […]
How To Do The Incline Bench Press The bench press is the king of chest exercises, but if it’s the only one you ever do, you won’t be maximising the improvements you can make to your chest strength. It’s important to vary the moves you do to work all your chest muscles, and the […]
Chinese companies are developing and producing more higher valued goods, even as companies are moving production out of the country due its trade war with the U.S. and the coronavirus pandemic, an expert said on Thursday. “We are actually seeing this movement from manufacturing in China to other locations, but also China then investing in technology,” […]