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The Golden Age: How Do You Know You’re in Menopausal Stage?
Photo by Mikhail Nilov from pexel.com Just like the cycle of life doesn’t end after you become an adult, a woman’s delicate body also continues to develop to catch up with their age. Menopause is just that, where it’s a natural part of aging. However, each body works differently, and the symptoms of others may […]
CDC relaxes Covid guidance, allowing most people to ditch masks if hospitalizations remain low
The Centers for Disease Control and Prevention relaxed its mask guidance on Friday, allowing most people to ditch their face coverings as long as Covid-19 hospitalizations in their communities remain low. Under the new CDC guidance, people are advised to wear masks in public areas indoors, including schools, when there’s a lot of virus circulation […]
Fitness Trends That Will Shape 2021
By Samantha Clayton, Vice President of Sports Performance and Fitness Education, Herbalife Nutrition As we look back on 2020, we will remember how our routines evolved to adapt to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise and redefined how we stayed fit. […]