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Everyday Wellness Joanne ChenJun 28 Harvard Medical School recently published a special report on energy, covering everything from banishing long-term fatigue to boosting energy immediately. These are some of the highlights. Avoid fruits that make you more tired in the long run Alex Staroseltsev/Shutterstock One of the more surprising findings in the Harvard Medical School […]
Find out how your favorite vegan scoop stacks up against the real thing. If you follow a dairy-free lifestyle, you no longer need to suffer from FOMO when it comes to enjoying a scoop of ice cream. Whether you’re a part-time flexitarian, lactose intolerant, or a strict vegan, grab your spoon because it’s now easy […]
Try this recipe: Chicken Kale Caesar With Crispy Artichokes This sheet pan chicken dinner is packed with protein, fiber, and good-for-you nutrients, thanks to the addition of kale. Instead of tossing the stems, chop, place in a heavy plastic bag, and freeze. Add the pieces to your next batch of vegetable soup. Ingredients: Lacinto kale, fresh lemon juice, […]