I was never what you’d call a “gym person.” In high school, I often snuck out of phys ed to go hang out in the art room down the hall. Up until this year, I hadn’t bought a pair of sneakers intended for actual athletics since I was 17 (over a decade ago), which means […]
There are endless ways to work your abs, with both targeted abs exercises and total-body movements that require your whole midsection be engaged to keep you stable. You can work your abs with weights or without. But no matter how you do it, to make sure your core is strong and able to do its […]
As we get further into the new year, the messages about “losing the holiday pounds” and “new year, new you” are probably coming at you from every direction. In fact, the messages probably started flooding in before the new year even arrived. The pressure to make a list of resolutions and create a new you […]