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Jada Pinkett Smith’s Trainer Demonstrates Her Gravity-Defying, At-Home Workout: ‘You Don’t Need a Gym’
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Lose More Fat With CLA?
To answer your question, let me first give a little background on CLA. For those who don’t know, CLA stands for conjugated linoleic acid. Simply stated, CLA is a derivative of the omega-6 compound, linoleic acid. In more technical terms, CLA is an isomer of linoleic acid, meaning there is a slight rearrangement of its […]
5 Ways Olympic Medalist Molly Seidel Uses Self-Care to Train for the NYC Marathon
“When I spoke up about my history of OCD and my eating disorder right before I made the [Olympic] team, I didn’t realize how much traction it would get,” she says. “So it’s been really cool getting to feel like I’ve had an impact on the conversation.” At the same time, though, it opened the […]
Yoga Asanas For Building Stronger Arteries
An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke. Especially if you are middle-aged or older, the answer could indicate how flexible you […]