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Fat comes in many forms, including: Unsaturated: Liquid at room temperature and generally considered heart healthy. Found in plants like nuts, seeds, vegetable oils, and seafood. Saturated: Solid at room temperature and found in animal foods, like meat and butter, as well as coconut and palm oil. Often deemed unhealthy for your heart, but research […]
Hint: this grocery store doesn’t require a membership. Adam Melnyk/Shutterstock It feels like there’s a never-ending list of Costco perks. These perks make Costco a great place to get vacation deals, eye exams, and even gym memberships, too. Although the warehouse store is one of the most popular shopping destinations, it’s not necessarily America’s favorite […]
Andrew Purcell, Carrie Purcell Makes 1 Serving Ingredients 1/2cup blackberries 1teaspoon honey 1/3cup lowfat cottage cheese 1/2tablespoon natural peanut butter Directions In a bowl or jar, mash berries and honey. Top cottage cheese with berry mixture and peanut butter. Nutrition Per Serving 173 calories6 g fat (2 g saturated)17 g carbs4 g fiber13 g protein […]