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Halle Berry’s Instagram is a fountain of fitness knowledge. If you follow her (if you don’t, you seriously need to), you know she and trainer Peter Lee Thomas regularly spill their wellness secrets on #FitnessFriday. Most recently, the duo gave us the lowdown on snacking and shared their go-to protein bars. RELATED: Halle Berry Says She Does Intermittent Fasting […]
Good news for beauty lovers chasing the fountain of youth: Science just confirmed what aestheticians and dermatologists have known all along—doing these facial exercises regularly can actually make you look as much as three years younger. The science behind the moves courtesy Frances Janisch for FaceLove You may not need to run straight for the […]
