Exercising makes you feel good. Helping others makes you—and of course, others—feel good, too. So on this Giving Tuesday, the annual international day of charitable giving that falls five days after Thanksgiving, why not combine the two? Here, we’ve rounded up 10 ways that fitness enthusiasts can use their passion for exercise to pay it […]
“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is an especially relevant topic for athletes who follow a vegan diet and have higher protein requirements. Many people are not aware that you don’t have to consume animal products like meat, eggs, and […]
Between my tendency to sweat profusely during any workout (see here) and my overall poor sense of balance (despite my regular yoga practice and barre workouts) I have a tough time holding any pose for an extended period of time. Once you mix my lack of stability with slick conditions, I’m done for. I’ve tried […]