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Your glutes and legs are among the biggest muscle groups in your body. They power lots of basic movements, from running, walking, and jumping, to squatting, lunging, and even just standing. Having strong glutes and legs can help you move efficiently and effectively—both in the gym and everyday life—which is why it’s worth the time […]
Whether you’re squat jumping to Britney Spears or lifting weights to Kanye West, Healthista have found 12 of the best songs, proven to enhance your workout It’s no secret that listening to music during a workout is a necessity – just imagine spin class without music? It’s a big no thank you from us. Music […]
I'm Under 5 Feet Tall Because of a Rare Condition—But That Hasn't Stopped Me From Completing 70 Obstacle Races on Crutches
This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Misty Diaz was born with spina bifida, but it wasn’t until she was in her 20s that she met another person with the condition. “I was going around thinking I was the only one who had this disability,” she […]