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Watch out for dehydration Suteren/ShutterstockDehydration is the number one thing you need to be on the alert for during outdoor workouts in the summer, experts say. “If you don’t drink enough water, you can get dehydrated and suffer from light-headedness, heat exhaustion, and heat stroke,” says Carol Michaels, a personal trainer and IDEA Fitness Trainer […]
Back in April, Kate Hudson announced that she is expecting her third child. At the time, she let fans in on how she was feeling: "If you’ve wondered why I’ve been so absent on my social channels it's because I have never been more sick! It was the most sick first trimester of all my […]
If you’ve been ramping up your running routine, you’re probably bracing yourself for a few of the unpleasant-but-common side effects of increasing your mileage—blisters, muscle tightness, and next-day soreness, to name a few. One thing you probably weren’t thinking of? Toenails that turn black, and, in some cases, even fall off. Um, what? Sorry to […]