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Once in the water, I was in for a shock: I could do everything I used to do. I climbed up the ladder, dived, touched the bottom of the deep end, walked on my hands underwater with my legs straight up in the air. I was mostly shocked by how shocked I was. “You made […]
Fitness Jill SchildhouseAug 08 Hate working out? Allergic to gyms? Don’t sweat it. Simply choose one of these fun activities and watch your fitness soar. Why you need activity Flotsam/Shutterstock Whether you despise exercise or you’ve just never experienced that post-exercise boost of feel-good chemicals hitting your brain, it’s possible that you simply haven’t found […]
If you’ve ever done a day hike that stretched your limits, you know that hiking really gets you in touch with your hunger. That’s especially true if you start backpacking, which often requires you to carry more than 20 pounds on your back while facing backcountry terrain. So what do you pack when you won’t […]