There’s been an ongoing debate as to whether it’s better to do cardio before resistance training in the same workout session, or to do resistance training before cardio if you’re looking to build a lean and muscular physique. This article will tell you everything you need to know (and nothing you don’t) about how different sequences of concurrent training […]
German Chancellor Angela Merkel briefs the media about measures of the German government to avoid further spread of the coronavirus on April 9, 2020 at the chancellery in Berlin. Markus Schreiber | Pool | AFP | Getty Images German Chancellor Angela Merkel said the end of the coronavirus pandemic is not yet in sight and […]
OK, real talk. Most of us have been waiting for the summer all year, so we can take advantage of the longer days, warmer weather, and the chance to use the outdoors as our training ground. As temperatures increase, it feels great to get outside for sunny walks or runs in the park, fitness classes, […]
