Simone Biles returned to competition on Tuesday at the Tokyo Olympics to claim the bronze medal in balance beam, her only individual event of these Games after withdrawing from previous events due to what she described as “the twisties,” a dangerous loss of spatial awareness in the air. The 24-year-old removed some of the most […]
The Benefits Of Weightlifting Resistance training isn’t just about getting bigger biceps, although that is a welcome bonus. It benefits your health in all sorts of ways. “It stimulates muscles to grow, bones to strengthen and fat to break down,” says personal trainer Dan Wheeler, whose iron dedication landed him the cover of Men’s Fitness […]
Looking to seriously up your fitness game? Consider adding plyometric exercises to your routine to really crank up the intensity. Plyometrics, or plyos for short, are explosive exercises that require you to generate a large amount of force in a short period of time, NASM-certified personal trainer Keith Hodges, CPT, founder of Mind in Muscle […]
