Fitness

Lauryn Alease Williams A.K.A., “LA Love The “Boss” Talks About Going Pa-Vegan & Lots More!

Image Credits: The Wolf Pack @packvisuals

Lauryn Alease Williams A.K.A., “LA Love The “Boss”, is the true definition of a great triple threat and more. LA Love is all set to take over the world and show other young women with hard work and dedication anything is possible.

Born in Glen Burnie, Maryland and ever since she could remember, entertaining is all LA Love ever wanted to do. After exploring and experimenting with different forms of music, she’s developed her very own music style of rapping and singing.

From her outrages style down to her bold relatable rap lyrics along with modelling, acting & being a health and fitness motivator, she’s here to make waves.

Women Fitness President joins the stunning musician on her journey in music, fitness & lots more!

Namita Nayyar:

A healthy morning ritual that you follow? Which time of the day serves as the right time for you towards writing songs?

LA Love:

A healthy morning ritual I follow is, definitely getting up and meditating along with having a cup of celery juice every morning on an empty stomach. I also like writing songs towards the mid day or nighttime. I feel more Bossy with my Raps towards those hours lol! 

Namita Nayyar:

From where have you developed your style of rapping and singing? Your inspirational role model?

LA Love:

Well I Can Definitely say Growing up I listened to a lot of old school music from the 70’s / 80’s but far as Rap I Really Loved Missy Elliot, Biggie, Lauryn Hill, and Andre 300. 

Image Credits: The Wolf Pack @packvisuals
Namita Nayyar:

What was the most challenging part of your weight loss journey? Five tips you learned about weight management?

LA Love:

I will definitely say I was challenged with my weight at the age of 12. Eating a lot of junk food and not being consistently active with my workouts that year I started gaining weight I did not Like, so I realized I had to get serious with my diet and start making Fitness a Lifestyle not a Hobby. 5 Tips I’ve learned from weight Loss Management are definitely:

  • Being Consistent
  • Watching your Food Portion Intake
  • Stay Hydrated with lots of Water
  • Keep A Positive Attitude 
  • And Don’t Look A The Scale Everyday Lol 
Namita Nayyar:

Exercises that are an integral part of your workout routine? Five must-do morning stretches?

LA Love:

It’s great and especially because it highlights and supports women and My 5 Favorite Must Do Workouts Are 

  • Reverse Crunches 
  • Donkey Kicks For Booty 
  • Push ups 
  • Jumping Squats 
  • Lunges 

Full interview is continued on next page

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

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