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In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have time for is a quick workout at home that you can do without equipment. The good […]
When your body has to work extremely hard to cool you down, you can develop heat exhaustion. During heat exhaustion, the body’s core temperature is usually less than 104 degrees Fahrenheit, but blood pressure is low and the heart is not pumping blood as efficiently as it should. At this stage, the body is still […]
Bust out your sneaks, warm up your quads, and get ready for the world’s (unofficial) largest running party, Global Running Day. It’s happening this Wednesday, June 6, 2018, and there are loads of free, easy, and fun ways you can participate. Although the event is just three years old, it’s already a pretty big deal. […]