Homemade spice blends play a huge role in my cooking. I like to consider myself a flavor-first dietitian. My food has to be delicious first, and “good for me” second. If it doesn’t taste good, I won’t eat it. I don’t care what nutritional value it brings. The same goes for my clients. Nobody should […]
Baskin-Robbins ice cream via baskinrobbinsathome.com Look for a pint of Baskin-Robbins in the frozen aisle at some grocers. The flavors include classics such as Chocolate Chip Cookie Dough, Jamoca, Rocky Road, and Salted Caramel. Don’t let any half-eaten pints go to waste. Keep it fresh by pressing plastic wrap to the surface before popping it […]
The latest science You may remember the kerfuffle a couple of years ago when the World Health Organisation officially classified regular red meat (pork, beef and lamb) as a Group 2A carcinogen, “probably carcinogenic to humans”. So has anything changed since then? Most red meat research focuses on whether it might increase your cancer risk, […]
