Food & Nutrition

Mediterranean Salad Jars

courtesy of Tieghan Gerard

Swap in other ingredients. You can also reduce fat by using only 1/4 cup oil and half an egg.

Recipe Is:

How to Make It

Step 1

In a medium bowl, combine sun-dried tomatoes and reserved oil, red wine vinegar, honey, lemon-juice, dill, basil, red pepper flakes, salt , and pepper. Add chickpeas and toss.

Step 2

Using 4 jars, layer artichokes, carrots, and quinoa. Spoon on chickpeas and vinaigrette. Layer on cucumbers, feta, arugula, and seeds. Add an egg to each jar. Seal and refrigerate up to3 days.

Step 3

To serve, add 1/4 of the avocado and a squeeze of lime, if desired.

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