Despite popular opinion, there’s no reason to give up carbs entirely if you’re trying to lose weight or improve your health this year. In fact, whole grains (like brown rice, quinoa, farro, oats, and barley) have been linked to a lower risk of heart disease, type 2 diabetes, obesity, and certain types of cancer. Eating […]
Nitr/Shutterstock There are some 8 million Americans who follow a vegetarian or vegan diet, but many others are still eating a record amount of meat and poultry, reports the Seattle Times. For those who do eat meat, here’s what nutritionists and doctors really think about it—and how you could do so healthily. What nutrients are […]
Healthy Eating Marissa LaliberteJul 26 If you’re feeling sluggish, these foods might be to blame. Breakfast cereal Nicole Fornaio/Rd.com, iStock/pamela_d_mcadams You know to avoid doughnuts at breakfast, but a bowl of cereal can contain just as much—or more—sugar. Sugar lifts your energy quickly, but that boost won’t last long, and your blood sugar level will […]
