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Healthy Eating Lindsay TigarNov 07 If you’re underweight—or are dropping pounds for no clear reason—your first stop should be a doctor’s office. If you get the green light to eat more, here’s what nutritionists recommend for gaining weight. Potatoes Tony Baggett/Shutterstock Considering how many diet plans forbid potatoes in any form, it probably comes as […]
Everyday Wellness Kimberly HollandSep 12 Experience less bloating, stomach distress, and constipation with these 50 foods and recipes that will boost your gut health. Asparagus Alberto Zornetta/Shutterstock Asparagus contains prebiotic fibers “that serve as fuel for the good bacteria in your digestive tract,” says Mike Roussell, PhD, cofounder of Neuro Coffee. Prebiotics, which are found […]