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Fruit flag cake Taste of Home“I took this patriotic dessert to a luncheon and came home with dozens of requests for the recipe! It was quite a success. People told me it looked as good as it tasted.” —Flo Burtnett, Gage, Oklahoma. Pair your desserts with these festive Fourth of July appetizers. Get the recipe Flag […]
There are many good reasons to switch to a completely plant-based diet, with concerns over animal welfare and the hefty environmental cost of the meat industry being two of the most common. Even if you don’t go completely vegan, eating a plant-based diet most of the time is likely to improve your health by increasing […]
The latest science First, to be clear, ditching all sugars is madness – nobody’s advising that you drop all glucose, fructose and lactose from your diet. The refined kind is another matter. The current NHS intake recommendation is no more than 30g a day, or less than 5% of your calories – a limit largely […]