In this quick video, Gina Aliotti shares her new favorite tool for bringing good nutrition with her wherever she goes. (And, as a busy mom and business owner, she’s pretty much always on the move). If you too are fit and busy, you will love this tip. Check it out!
In case you haven't heard, fall is here which means it's the best time for all things cozy and pumpkin-flavored. It's also the best time to head out into nature for some seriously killer views. Whether you want to check out the changing leaves in a woodsy destination like the Adirondacks or lie under the […]
Want to give it a shot? Try the jump rope strength workout, the jump rope HIIT workout, and the jump rope endurance workout here. All of those fun options take under 20 minutes. 6. Take some photos. SELF’s social media manager Frances Dumlao uses her outdoor time to foster her creativity—she brings her camera and […]
Air travel is a modern-day wonder that lets us do awesome things that before were unfathomable. Like wake up in NYC at 6 a.m. and be on the beach in Miami before noon. Yet despite all its glory, flying kind of sucks. I fly probably five or six times a year, and I’ve never once […]