Early research suggests that fitness trackers can predict COVID-19 by tracking changes in a person’s activity. One of the keys to preventing the spread of SARS-CoV-2 – the virus responsible for the COVID-19 illness – is quick identification, tracing and isolation of cases before it can be spread further to others. This has been particularly […]
If you know Coach, you know we love to encourage people to work on their core. It’ll result in a wealth of improvements, including enhanced performance in sports and the gym, better posture and increased protection against lower back pain. So we asked Tig Hodson and Sam Prynn, founders of women-only gym StrongHer, for their […]
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race day, running rituals give us a sense of control in a world filled with uncertainties. Studies show that practicing rituals before doing sports regulates the brain’s response to performance failure, which thereby reduces […]
