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Peloton’s Holiday Bike Commercial Is Making the Internet Angry—Here’s Why
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Back Pain When Running: Causes and 12 Exercises to Treat It
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t often expect to have is lower or upper back pain during or after running. But surprisingly enough, back pain amongst runners is a very common thing, particularly in less experienced runners, those with […]
15 Creative Things to Do With Your Old Race Medals, Bibs, T-Shirts, and Other Running Swag
If the medal is already spoken for with any of the above options, but you still want to preserve the ribbon, try this: Use the ribbon itself as a lanyard after you remove the medal, and attach a keyring with a clip instead. 5. Transform your medals into coasters. Here your medal can do double […]
Experts reveal 13 health, fitness and beauty trends for 2023
With many continuing to put their wellbeing first, Healthista spoke to the experts to discover the Health, Fitness and beauty trends for 2023, that should be on your radar 2023 is now upon us and with it a whole host of new health, fitness, and nutrition trends to get your head around and try. In […]