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Overnight oats JeniFoto/Shutterstock A great option for those who don’t have a lot of time in the morning to prepare breakfast, overnight oats offer many heart-healthy benefits. This version is from Andrew Freeman, MD, cardiologist at National Jewish Health. “Besides the antioxidants from the berries and the omega-3 fatty acids from ground flaxseed, oatmeal is […]
Swell, a Healthy, Cheap Protein Ice Cream, Is Sold at Trader Joe's – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Trader Joe's Sells a Halo Top Dupe That's 1/3 the Price and Double the Protein this link is to an external site that may or may […]
Don’t be intimidated by its rough exteriors—winter squash is a slightly sweet and tender addition to pastas, soups, and chilies. Use these recipes to get your daily dose of this nutrient-packed veggie. Creamy Spaghetti Squash With Asparagus and Rosemary Spaghetti squash is a dieter’s dream—it has less than 50 calories per serving, yet contains plenty […]