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“I skip the hot dogs” adriaticfoto/Shutterstock “According to a Harvard University analysis, there is strong evidence for association between the consumption of processed red meats, such as sausage, hot dogs, and lunch meat, and an increased risk of cardiovascular disease and early death.”—Michael Fenster, MD, interventional cardiologist, chef, and author of The Fallacy of the […]
There’s one key ingredient you need to know about. Nati Harnik/AP/Shutterstock Vegetarians and people who try to eat less meat don’t have to suffer through another dry, boring veggie burger again. Impossible Foods, previously Impossible Burger, created a patty like no other that looks and tastes like a meaty burger—sans meat. One of the main […]
Researchers and dietitians agree that starting your day with this food, paired with a few other nutrients, is the best way to start your day. Andrii Kobryn/Shutterstock It’s no secret that breakfast is the most important meal of the day—especially if you are watching your weight. But not all breakfasts are created equal. Loading your […]