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The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that burns fat as fast as it builds muscle, and is regularly used as punishment for skipping obstacles in obstacle course races, none of that tallies with how you feel after […]
If you’ve been thinking about using kettlebells but have been a little nervous to pick one up, you’re not alone. “Kettlebells definitely can look intimidating! I mean…they’re literally cannonballs with handles,” says Lore McSpadden, certified personal trainer and owner of Positive Force Movement, a gym in Rochester, New York, that’s committed to working with people […]
Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity. Symptoms of fibroids rarely appear before age 30 but […]