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If you’ve had your eye on a new Fitbit (or you were thinking of giving one as a gift this year), you’re in luck. The bestselling fitness tracker is *seriously* marked down for Black Friday—so you’ll be able to monitor your heart rate, steps, sleep, and workouts for a lot less. Here are all the Fitbit Black […]
Like all exercises that use resistance machines, the leg press is sometimes looked down on by those who spend a lot of time in the gym because it is not deemed as effective as free-weights moves like the back squat. But while there’s no doubt that that barbell move is one of the finest lower-body […]
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle at a time. This is really common and, the truth is, we don’t really know any better. We think we are “supposed to go to the gym for our health” and we see […]