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“Helping” with a tray wavebreakmedia/Shutterstock When your server comes to the table with a tray full of drinks or food, it can look like quite the balancing act. While it’s tempting to want to relieve your waitress from some of the weight, please don’t! Servers are pros at balancing even the most precarious load, and […]
Create a sleep sanctuary Syda Productions/Shutterstock Snooze better by revamping your bedroom. Make sure it’s cool, quiet, and dark. Ban electronics (yes, even TV!) about 30 minutes before bed; the blue light emitted can cause insomnia by reducing the amount of sleep hormone melatonin your body produces. Add a few drops of lavender essential oil […]
Small meals help with appetite loss iStock/Elena_Danileiko Loss of appetite is a common side effect of chemotherapy, but instead of forcing yourself to eat three big meals, eat five or six smaller meals throughout the day to stay properly nourished and energized. Adding protein supplements and higher-calorie foods to your diet will help you sustain […]