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When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake to help your body repair and rebuild muscles. Most of your protein intake should come from your main meals, but eating snacks high in the stuff is a savvy move – not […]
Food Whoever said money can’t buy happiness has never enjoyed an icy cup of coffee on a hot summer day. Make your own with a cold brew coffee maker from our list of favorites below. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate […]
You can lose three times as much weight when you take the time to get your brain involved, according to new research. casanisa/ShutterstockThe real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get better results, suggests new […]