Food & Nutrition

Smashed Black Bean, Tomato, and Avocado Sandwich

Smashed Black Bean, Tomato, and Avocado Sandwich

Andrew Purcell, Carrie Purcell

Makes 1 Serving

  • 1/2cup canned black beans, rinsed and drained
  • 1/2 lime, juiced, divided
  • Salt
  • Pepper
  • 2slices 100% whole-wheat bread, lightly toasted
  • 1 medium beefsteak tomato, sliced thin
  • 1ounce cheddar, sliced thin
  • 1/4 medium-size ripe avocado, sliced thin
  1. In a bowl, mash beans with juice of 1/4 lime and salt and pepper. Spread over 1 slice bread. Top with tomato and cheddar. Lay avocado slices on second brice slice and drizzle with remaining lime juice. Mash avocado with a fork. Sandwich slices together.

Nutrition Per Serving

540 calories
21 g fat (8 g saturated)
65 g carbs
12 g sugar
18 g fiber
24 g protein

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Self – Food