Fact: Your body knows the difference The thinking here is that you're apt to dive into a big bag of M&M's when what you really need is to swig H2O. Reality check: Snack attacks are usually due to any number of reasons (boredom, habit, stress) besides thirst. In fact, “studies in animals show that being thirsty may […]
Walk with intent—and intensity Monkey Business Images/Shutterstock Burn more calories in the same amount of time with these strategies:1. Swing your arms when you walk. You’ll burn 5 to 10 per cent more calories.2. Wear a weighted vest – another great way to burn calories. But leave the hand and ankle weights at home. They […]
This summer’s hottest trend is definitely co-ords and thankfully, all of our favorite stores took notice! What the heck are co-ords you may be asking? No, co-ords is NOT short for corduroys! (That trend is hopefully not coming back anytime soon!) co-ords – noun [ plural ]short for coordinates: clothes, especially for women, that are made in matching colors or styles so that they can be worn together:…
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