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If one workout a day is generally a good thing, two workouts a day should be even better, right? Not exactly. You've probably heard the term "two-a-days" tossed around, and maybe even been tempted to work them into your own routine in the name of accelerated fitness results. In New York City, for example, it’s […]
Start on your hands and knees. Place a dumbbell behind your left knee and squeeze your leg around it to hold it in place. This is the starting position. With your core engaged and back flat, lift your left leg up toward the ceiling, pointing your toe and squeezing your butt. Stop when your knee […]
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