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Age in reverse The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your clothes fit a whole lot better. But there's another benefit of physical activity that deserves a shout-out: the way even moderate amounts seem to shave years off your […]
Emily DiNuzzoAug 03 Keep these factors in mind if you want to see results and strengthen your glutes. Artem Varnitsin/Shutterstock Knowing how to perform squats safely and effectively is key to seeing results. Specifically, if you want to grow your gluteus muscles—commonly called “the glutes”—there are a few important factors to keep in mind. First, Jim White, […]
Celebrity trainer Don Saladino doesn’t like crunches. Instead, he prefers to “stir the pot," which refers to a total-body plank variation that is much tougher than its cooking-inspired name might suggest. Last Thursday, the owner of NYC-based Drive495 gym, whose clients have included Blake Lively, Emily Blunt, Ryan Reynolds, Jake Gyllenhaal, and Sebastian Stan, among […]