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What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as close as possible to your heels and then stand back up again. One squat done. Simple. But there are dozens of ways to do a squat (and quite a few […]
6-Step Yoga Routine to Loosen Your Hips – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 6-Step Yoga Flow Will Open Up Your Tight Hips this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]
Warning: It’s harder than it looks! Dragon Images/Shutterstock Tired of the plain, old plank position? We feel your pain—literally. You’ve even mastered the plank upgrades that can reshape your body. But don’t throw in the gym towel yet! To get the amazing abs you’ve been dreaming of, it’s simply time to change up your routine. […]