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When you’re trying to build an impressive six-pack, it’s tempting to favour the moves you know well. That’s why most gyms are packed with people doing sit-ups and crunches. But research published in the Journal Of Strength And Conditioning Research found that isometric abs moves – planks and others where you hold a position to […]
Side-lying rotation Michael Bambino & Co. Lie on your left side with your right hip flexed and your right knee bent. Your arms should be straight out in front of you with your palms together. Rotate through the middle of your back, opening up your chest and right arm in an arching motion, until your […]
Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that isn’t worthy of you and your (soon-to-be) mighty arms-enal. The triceps make up the majority of the muscle mass in your upper arms, which means if you’re chasing sleeve-busting muscles, you need […]