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As 2020 really hammered home for us, you don’t need weights to get in a great strength-training session—and this upper-body workout at home proves it. All you need is a set of resistance bands to really work your shoulders and back. Not only are resistance bands super convenient, but they also play a couple really […]
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean […]
When we think of getting fit and healthy, it’s hard not to think of the physical and emotional investment this will take. It means getting out of bed early in the morning when we’d rather not, disciplining ourselves when necessary, and looking failure in the face from time to time, but then continuing on. Yet…
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