Pregnancy

5 Ab Exercises to Try After a C-Section

Whether you’ve recently had a c-section or are 5+ years postpartum, you may be looking to strengthen your deep core and abs. I have 5 ab exercises that are perfect for after a c-section, no matter how long it’s been. If you’re tired of numbness in your lower abdomen or are just looking to wake up the pelvic floor, strengthening…

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Pregnancy

Infertility and health with Elizabeth King

Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…

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