Health News for You
I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…
The post Strengthen Your Pelvic Floor Without Kegels appeared first on Knocked-Up Fitness®.
Have fun improvising with this healthy zucchini casserole recipe. It’s an easy gluten-free and low-carb recipe to bring to a potluck and it only takes…Read More
Grilled Corn with Chipotle Lime Butter! It’s a new take on a summer classic. I used softened salted butter, then stirred in lime zest and…Read More
Summer is right around the corner, so naturally, this month’s Produce Spotlight will showcase a warm-weather favorite: Zucchini! Read on for tips to grow zucchini…Read More
If you are looking for a way to use lacinato kale (sometimes called dinosaur kale or Tuscan kale) then I have a great recipe to…Read More
This Beet green salad with feta and sherry vinaigrette will turn anyone into a fan of eating beet greens! If you happen to have a…Read More
Behold springtime in the form of a beautiful salad. This spring salad with radishes, peas, asparagus tips, hard boiled eggs, bacon and creamy yogurt dill…Read More
In other cases, guilt or shame can contribute to anxiety, depression, obsessive-compulsive disorder, or other mental health or mood-related disorders, Dr. Nagata says. Guilt and shame can also isolate you from friends and family, as well as from cultural and family traditions around food, Dr. Webb points out. (For instance, she grew up in Jamaica, […]
Should you snack at night? It’s just past midnight, your stomach is growling, and your mind wanders to your pantry. Should you give in to your craving? That depends. Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. […]
Throughout the COVID-19 pandemic, many of us have been eating outdoors at restaurants in an effort to enjoy some semblance of normality while avoiding indoor areas, which generally pose a higher risk for coronavirus spread. But now that winter and colder temperatures are here, businesses have started to enclose those outdoor areas, thus turning them […]
You’ve vowed to never spend another cent on lotions and potions that promise flawless skin, hair and nails… because you always end up disappointed when they don’t deliver the goods. But now winter’s dry air is wreaking havoc on your skin and you’re tempted to have one more go at the newest miracle gel on […]
I’ve tried a lot of vegan protein powders that can only be described as yucky. Plant-based protein sources (like pea, soy, and brown rice) just don’t perform as well as their whey counterparts for whatever reason—tending toward a gritty texture and, uh, earthy taste. Fortunately for us vegan (or vegan-ish) exercisers of the world, the […]
Been struggling to stick to a routine? Has watching just ‘one more episode’ of your favourite TV series kept you out of sleep and in turn hindered your exercise habits? It’s time to change that. And, thanks to the new partnership between Samsung South Africa, 1Life, LifeQ and VeoSens, it’s super easy to get back […]
Trying to get back on the fitness wagon or simply wanting to take every step to ensure optimal health? We’ll be the first to be straight enough to tell you that you aren’t achieving any of these (never mind not looking or feeling your best), if you aren’t properly hydrated. Yup, we said it. Research […]
Once that happens, many people feel freer to eat a wide variety of foods, including some that had previously been off-limits and others that were very much encouraged by the diets they’d followed. Lots of people still continue to crave fun foods like cake and cheeseburgers, but also begin to genuinely enjoy and want lots […]