Food & Nutrition

What Eating the *Right* Amount of Protein Every Day Actually Looks Like

Eating healthy is important, but it can be a process in and of itself: Should I eat organic fruit? Do I need grass-fed beef? Should all juice be cold-pressed? And that’s before you even start figuring out how much of each macronutrient—carbs, fats, and protein—you need on a day-to-day basis. Sigh. Fortunately, things don’t have to be so difficult, […]