This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
Tag: Actually
Easy Steamed Broccoli with Garlic and Lemon
This easy Broccoli with Garlic and Lemon is one of my favorite go-to ways to jazz up simple steamed broccoli and my children absolutely love…Read More
Easy Steamed Garlic Herb Butternut Squash
This quick and easy Steamed Garlic and Herb Butternut Squash recipe is an fast and flavorful side dish to add to your menu. It can…Read More
5 Ab Exercises to Try After a C-Section
Whether you’ve recently had a c-section or are 5+ years postpartum, you may be looking to strengthen your deep core and abs. I have 5 ab exercises that are perfect for after a c-section, no matter how long it’s been. If you’re tired of numbness in your lower abdomen or are just looking to wake up the pelvic floor, strengthening…
The post 5 Ab Exercises to Try After a C-Section appeared first on Knocked-Up Fitness® and Wellness.
Easy Roasted Pork Tenderloin and Apple Skillet
This Easy Roasted Pork Tenderloin and Apple Skillet is glazed in maple and whole mustard with thyme and a splash of cider vinegar. There are…Read More
Turkey Meatloaf
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Roasted Eggplant and Zucchini
When eggplant and zucchini are in season, it’s time to bake up a batch of this Roasted Eggplant and Zucchini! It’s a simple, hands-off side…Read More
Watermelon Gin Fizz Cocktail
This Watermelon Gin Fizz Cocktail is a refreshing and summery take on the classic gin fizz cocktail. Made with a sweet-tart watermelon juice and a…Read More
Rhubarb Compote
If you have fresh rhubarb, then the simplest (and arguably most delicious way) to enjoy it is to make it into rhubarb compote. Compote is…Read More
Whole Wheat Crepes
These whole-wheat crepes are so easy to make at home and can be filled with a wide variety of sweet or savory fillings. They are…Read More
Healthy Chicken & Broccoli Stir-fry with Tahini Sauce
This Healthy Tahini Chicken and Broccoli Sir-fry with Easy Creamy Tahini Sauce is perfect for a 30-minute weeknight meal. It’s made with fresh broccoli, savory…Read More
Vegetarian Carbonara with Mushrooms
You’ll never miss the bacon in this creamy and easy Vegetarian Carbonara with Mushrooms recipe. This meatless pasta dish is a main course that is…Read More
Roasted Broccoli with Garlic and Almonds
If you have never made roasted broccoli before, then you have to try this recipe! It is so easy to make for a healthy side…Read More
Massaged Kale Salad with Apple
Once you try this Apple Kale Salad you will definitely add it to your regular salad rotation! This recipe is only 212 calories per 2…Read More
Infertility and health with Elizabeth King
Infertility and health, including sperm health. It’s no longer just about female health and egg health but if we aren’t addressing the mans health then that could be a big missing health piece for improving fertility. The good news it that men can pretty quickly improve the health of their sperm. Take a listen to my conversation about improving fertility…
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