These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
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Red Clam Chowder {Manhattan Style}
This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam…Read More
Healthy Hot Crab Dip
This spicy creamy Hot Crab Dip is a fantastic healthier appetizer to share for Thanksgiving, Christmas, New Year’s Eve or game day! It may be…Read More
Maple Pecan Tart
If you love a traditional Pecan Pie then you’ll fall in love with our Maple Pecan Tart with dried cherries. It has a nut crust…Read More
Chopped Winter Salad
This simple crunchy Chopped Winter Salad is made with apples, celery, radishes and carrots. It is full of color and texture, and perfect to pair…Read More
Instant Pot Ham and 15 Bean Soup
This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
The post What to Focus on First in Postpartum Recovery appeared first on Knocked-Up Fitness® and Wellness.
Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Brown Rice Salad with Cranberries and Sweet Potato
This Brown Rice Salad with Cranberry and Sweet Potato is a healthy side dish that is simple enough for a family meal and special enough…Read More
Best Ground Turkey Lasagna
Hold onto your apron strings my fine friends, and get ready to meet the best turkey lasagna recipe you have ever tried! You are going…Read More
Healthy Deviled Eggs Without Mayo
If you are looking for a foolproof method for making healthy deviled eggs without mayo, then these no-may deviled eggs with Greek yogurt are for…Read More
Turkey Meatloaf
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More
Easy Pasta Peperonata
This easy Pasta Peperonata is tossed with a rich and savory sauce made with sautéed peppers, onions, tomato, anchovies, and capers. All that’s left to…Read More
Easy Watermelon Sorbet {No Churn}
This easy 3-ingredient Watermelon Sorbet is a cool and refreshing, low-calorie dessert for summer. It only takes a few minutes of hands-on time because it…Read More
Watermelon Gin Fizz Cocktail
This Watermelon Gin Fizz Cocktail is a refreshing and summery take on the classic gin fizz cocktail. Made with a sweet-tart watermelon juice and a…Read More