Pregnancy

How to Minimize Tearing during Childbirth

Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.*  Since I started working with prenatal women almost 20 years ago, I have…

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Pregnancy

Strengthen Your Pelvic Floor Without Kegels

I’m going to tell you something a liiittle controversial, but I’m going to speak up because it needs to be talked about in women’s health. >>Kegels are not an effective way to strengthen your pelvic floor.<< Now, I know that that’s a different take than what you’ve been taught in the past, so let me explain. From what I’ve learned…

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Pregnancy

5 Tips for Staying Active During Pregnancy

Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…

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Pregnancy

My Gift to You: Free Diastasis Recti Guide

Do you have sooooo many questions about diastasis recti that you are Googling the answers for? Let me stop your search right there! Because I want you to always feel supported, I’d love to gift you this Free Diastasis Recti Guide to get you back to living a pain-free life. It’s full of my top tips for healing diastasis recti,…

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Beauty

Gwyneth Paltrow on Injectables, Quarantine Hair Masks and the Advice Her Plastic Surgeon Friend Gave Her

Gwyneth Paltrow on Injectables, Quarantine Hair Masks and the Advice Her Plastic Surgeon Friend Gave Her – NewBeauty Skip to content When Gwyneth Paltrow recommends something, the world listens. And now, the 47-year-old has announced her first-ever medical aesthetics partnership with Xeomin injectable treatment. “I have never been a big ‘injections person,’” Paltrow told us […]

Top Stories

Jake Paul criticised after anxiety advice tweet

Jake Paul has been heavily criticised after telling Twitter followers to “remember anxiety is created by you”. His comments provoked a strong reaction online, where people suffering from anxiety condemned the “dangerous” advice. Others sarcastically thanked him for his suggestions. The YouTuber, who has close to 20 million subscribers on the video-sharing platform, subsequently deleted […]